Body Recomposition
Best Low-Carb and Diet Books Ever Written Paying 50% Commissions. Products E-Books You can now purchase the following books by Lyle McDonald in PDF format for immediate reading.
The Ultimate Diet 2.0 The Ultimate Diet 2.0 is an updated version of a cyclical diet introduced to the world of bodybuilding over 15 years by bodybuilding gurus Dan Duchaine and Michael Zumpano. Including an overview of the physiology of both muscle growth and fat loss, the 7 day UD2 cycle also gives specific guidelines for each day of the diet, what to eat, how to train, what supplements (or drugs) to take. Based on the most recent scientific research, the UD2 is an advanced diet for advanced dieters, individuals who are already lean (men should be 15% bodyfat or less, women 24% bodyfat or less) and who want to get leaner without sacrificing muscle mass. It will also help both men and women get rid of stubborn bodyfat. It can also be used by athletes such as powerlifters or endurance athletes to lean out while maintaining performance. It is not an appropriate book for the casual or beginning dieter.
The UD2 is $19.95 and can can be immediately downloaded by clicking here.
Package deals for E-books can be found at the bottom of the page.
The UD2 is also available in hardcopy or as a hardcopy/e-book bundle. Click here to go to the main products page to order.
The Ketogenic Diet The Ketogenic Diet stands alone as the only singular complete reference work on low-carbohydrate diets such as "The Atkins Diet" and "Protein Power". At 325 pages and containing over 600 scientific references, it covers the topic of low-carbohydrate diets in a way that no other book does. The Ketogenic Diet also includes a full review of exercise physiology along with chapters containing exercise guidelines and specific exercise programs. Two modified ketogenic diets, the Cyclical Ketogenic Diet (CKD) and Targeted Ketogenic Diet (TKD) are discussed in detail and guidelines for optimizing each of the diets is given. The Ketogenic Diet is not a 'diet book' in the normal sense (you won't find 150 pages of food lists and recipes); rather is is a technical reference manual for low-carbohydrate diets. It is written in a rather neutral, scientific tone but when you're ready to learn all of the details of what happens when you reduce carbohydrates, The Ketogenic Diet is the only book of its kind.
The Ketogenic Diet is $34.95 and can be immediately downloaded by clicking here.
Package deals for E-books can be found at the bottom of the page.
The Ketogenic Diet is also available in hardcopy or as a hardcopy/e-book bundle. Click here to go to the main products page to order.
Special Report #1: Bromocriptine Although ostensibly about the dopamine agonist bromocriptine, this booklet mainly deals with the topic of bodyweight regulation, how your brain sense how much weight and fat you have on you and how it alters your physiology when you diet. The first 5 chapters of the book cover nothing but bodyweight regulation and anyone with an interest in the topic would be well served by reading it. The remaining part of the book details how the drug bromocriptine can help your diet by tricking your brain into thinking you're not dieting. Even if you don't care about the drug information (and I cover everything from clinical data to side-effects to potential benefits and risks), you'll learn something about bodyweight regulation by reading this booklet.
Bromocriptine is $19.95 and can be immediately downloaded by clicking here.
Bromocriptine is only available as an e-book. Package deals for E-books can be found at the bottom of the page.
The CKD files Way back in 1996, I wrote a series of diaries detailing my experience with Dan Duchaine's Bodyopus diet. It's safe to say that, if not for those diaries, I wouldn't be whatever it is I have become. A year or two back I decided to collect all 26 weeks of those diaries and package them with some other miscellaneous stuff I had lying around about cyclical ketogenic diets. That includes a few articles from a now defunct bodybuilding magazine and a series of question and answer columns I did for various online magazines. All are included in the CKD files. The CKD files is really for the ketogenic diet/Lyle McDonald completist and is mainly for entertainment value.
The CKD files is $9.95 and can be immediately downloaded by clicking here.
The CKD files are only available as an e-book. Package deals for E-books can be found at the bottom of the page.
E-Books - Package Deals You can now purchase the following books by Lyle McDonald in PDF format for immediate reading.
Package 1 - The Ketogenic Diet and The CKD Files - $35 (save $5) Purchase >> Package 2 - The Ketogenic Diet and The Ultimate Diet 2.0 - $45 (save $5) Purchase >> Package 3 - The Ketogenic Diet, The CKD Files and The Ultimate Diet 2.0 - $50 (save $10) Purchase >> Package 4 - Bromocriptine and The Ultimate Diet 2.0 - $35 (save $5) Purchase >> Package 5 - Ketogenic Diet, CKD Files, Ultimate Diet 2.0, Bromocriptine - $65 (save $15) Purchase >> Please note: You must have the Adobe Acrobat reader to view these E-Books. If you do not have the reader please download HERE.
Body Recomposition
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