Bodybuilding Routine to Build Muscle and Lose Body Fat
Use this powerful bodybuilding routine to build muscle, increase strength, and burn more fat!
Add Muscle and Lose Fat with Tips from Trainer and Bodybuilder. Are you dead wrong in how you train to build muscle mass? "Finally, Natural Bodybuilder And Personal Trainer Gives You An Unfair Advantage For Gaining Muscle Mass... Showing You, Step-by-Step, Exactly How To Train And Diet To Pack On 15, Even 20 Pounds Of Lean, Rock-Hard Muscle -- In Just 9 Short Weeks!" (Actual photo 60 days before)
"I Went From Overweight... To Contest Shape In Only 60 Days Using The Same Simple But Powerful Secrets You'll Learn Below" (Actual contest photos 60 days later... I'm standing left in both)
"And I guarantee you'll get the same incredible results, whether you want to compete or simply look better, feel better about yourself, and turn more heads! On the following page, I cut through the hype and finally reveal the truth about building muscle no one else will tell you about. In fact, I take you by the hand and show you, step by step, the exact same proven diet and training system I used to pack on 18 pounds of solid muscle mass and reduce my body fat to a ripped 5%... with NO dangerous steroids used. If you invest just 3 total hours a week, for the next 9 weeks, to this simple, fool-proof muscle-building method, you'll dramatically gain more muscle and confidence, melt away more ugly fat, and get a lean, muscular body you can feel good about and be proud of ... guaranteed!" "Gained 10 lbs. Of Muscle In 5 Weeks""Dear Shawn, I have just started week 3 of your program, but after two weeks, I have went from 220lbs to 226lbs and from 16.8% body fat to 15%. Thanks a whole bunch, I feel better and look better. I don't fully know how your program works, but it does".(Update)"I am still following your training and nutrition program, I am up another 4 lbs (230 lbs from 220 lbs), and my waist is down 2 inches (35" to 33") within 5 weeks. Thanks for everything" Ryan Tinker From: Shawn LeBrun Certified Personal TrainerN.A.B.F. Natural Bodybuilder Dear Friend:
Here's an important question: Would you like to gain muscle and lose fat a lot faster this new year? Would you like to look better, feel better about yourself, and get noticed more often? If so, please take a few moments to read this letter right now. It may be one of the most important messages you read.
Here's why:
Just like I was doing in the past, I can HONESTLY say that almost everyone I see working out in the gym today is dead wrong in how they train to build muscle and shed fat.
In fact, this may surprise you, but the way you're training right now... May Be Cheating You Out Of 90% Of The Muscle Growth You Could Be Getting!
Not only that, you may also be wasting hours of your time and energy in the gym because of improper lifting techniques that are robbing you of the gains you could be getting. When the truth is, you could easily double your muscle gains in half the time you're spending now... Just by making a few small changes to your program. So if you're tired of spinning your wheels, frustrated by not gaining the muscle you want, read below because I'm going to share with you the following powerful tips:
Learn how 3 easy changes in your nutrition and workout routine dramatically helps you pack on more dense muscle and melt more body fat in just 9 weeks. Get in the best shape of your life for the beach or any other event you want to look and feel good for.
Discover a simple, yet amazing secret I learned that instantly increases the weight on all your lifts -- the very first day! When you lift more weight, you gain more lean muscle mass. And I'll give you a hint, this common-sense tip involves warming up correctly (this will totally surprise you!)
Find out the one thing that's proven to literally add 1-3 inches of muscle size to your arms in as little as six weeks time. If you're not doing this, your arms are not growing like they could be.
Discover how using this one simple technique, before and after your workout, will add up to 25 lbs. of rock-hard muscle to your frame in just 12 weeks.
Discover the proven rep and set range that's guaranteed to skyrocket your strength and add more lean muscle to your frame. And it's not the ineffective, 3-sets-of-ten you may be doing now. In fact, this one small change in your bodybuilding routine helps you gain more solid muscle mass in less time than ANY other change you make (And again, most people do this completely wrong).
Learn exactly how often to train. Cut down the total amount of time you spend in the gym to 3 hours a week max, while gaining even more muscle and shedding more fat. Spend more time with friends and family and show off your new, muscular physique!
Find out 10 specific exercises you absolutely MUST DO in your weight training routine for the most muscle growth possible. If you're not doing these, you're leaving behind a ton of muscle gains. Drop the time-wasters for good!
Discover 7 sure-fire ways to totally eliminate overtraining and plateaus forever. Learn how to blast through a sticking point quickly. That way, you keep training and gaining muscle for good!
Learn the 3 key areas of a workout routine you MUST focus on to achieve more muscle gains and serious definition in less time. Feel better, gain more confidence and respect, and be admired more! Attract the man or woman of your dreams.
And that's just the tip of the iceberg of the proven and tested training strategies you'll learn below. You're going to discover techniques you can use immediately to completely transform your body into a rock-hard, muscular physique that gets attention, makes you feel better about yourself, and gets you noticed!
Now, I know you're probably skeptical. I've been where you are, so I would be too. There are a ton of training programs that make outrageous claims to help you pack on muscle size. And I've been burned by these false promises before.
So if you're tired of hearing the same B.S. that's wasting your time and money...
... keep reading because I'm going to show you why you can trust me to help you gain more solid muscle mass in less time. Who I Am And Why You Should Listen To Me My name is Shawn LeBrun and I've been a certified personal trainer and online fitness expert for almost 5 years now. So I've had the opportunity to help thousands of regular people, both in-person and online, achieve their goals of building muscle and losing fat. And what I want to do for you as well is cut through the bull and give you straightforward facts on what it really takes to pack on powerful muscle, increase your strength, and shed muscle-hiding fat. My job as a personal trainer is to help you focus your time and effort on only the proven stuff that really works to build muscle, while steering you away from what fails.
That way, you don't waste hours of your valuable time and energy in the gym for little results, or worse -- no results.
Not only that, I'm also a lifetime natural lifter that has trained for and competed in a drug-free N.A.B.F. bodybuilding contest. So over the years I've learned from first-hand personal experience what it actually takes for real people like you and me to accelerate muscle growth, speed up fat loss, and explode strength gains...
Without Drugs, Supplements, Or Endless Hours In The Gym But more importantly, I'm a normal person and regular lifter with average genetics. Which means that I'm probably a lot like you -- someone who has to work harder and smarter to build muscle. I'm not a genetically-gifted "pro" bodybuilder or athlete that gains muscle and loses fat easily.
In fact, just a few short years ago I was 240 pounds and quite overweight. That's my picture at the very top. And just like you may be now, I struggled for a long time to gain muscle and lose fat. I'll admit it, I was one of the "blind following the blind". I spent hundreds of dollars on the "latest-and-greatest" supplements. I also tried all kinds of different routines because the so-called experts told me that's what I had to do.
My "try everything" approach wasn't working and I was spending a ton of money and time in the gym with basically nothing to show for it.
But at the very peak of my frustration a few years ago, when I ran out of patience and money, I decided it was time to get smart. It was then that I learned an important point that was the key to changing my workouts, my training, and my body forever.
If you keep doing the same things, you're going to get the same results. When you learn better, you can do better ... when you do better, you get better results.
What that means is, you can learn anything you need to learn to achieve anything you want to achieve -- and that includes building a muscular and lean physique that makes you feel confident and, well, just plain good about yourself!
60 Days That Changed My Physique Forever Because I was completely fed up with my lack of results, I decided to stop doing what wasn't working this whole time.
Instead, I began studying some of the best all-natural bodybuilders, powerlifters, weightlifters, and athletes. Since I knew I wanted nothing to do with steroids, I turned to the bodybuilders who I knew were 100% all-natural.
I learned the most successful ones were using a lot of the same strategies in their weight training, cardio, and nutrition. More importantly, I took some of these same techniques I learned and began using them in my own training.
I literally became a "fitness guinea pig" -- trying out each and every tip. I started seeing positive changes in just the first couple weeks. And I kept track of exactly what I was doing and developed a fool-proof, muscle-building system that produced results.
In fact, in just a little over 60 days, I went from an overweight 240 pounds... To stepping onto a bodybuilding stage at 5% body fat and ripped with lean muscle mass!
Just 9 Weeks Before My Transformation... I Was Overweight And Completely Out Of Shape And yes, those are my actual bodybuilding contest photos above, right below the picture of me starting out just 60 days before. Hard to believe you can go from overweight to ripped and shredded in just 9 weeks, isn't it? I included my photos because I really wanted to show you that it's possible. So if you also want to gain muscle and lose fat, the information you're going to learn here really does work.
Because after just 9 weeks of using the same exact training method I'm going to share with you below, I was stronger, more muscular, and leaner than I had ever been! I gained 18 pounds of lean muscle and my body fat went from over 20% down to 5% So I looked better and felt a lot better about myself. I was now more confident around others.
My workout time in the gym went from a tiring 6 hours a week to 3 hours a week. I put all of my focus on the things that gave me results and I dropped the rest, which was about 3 hours worth. Now I had more time to do other things I wanted to do, like be with my family, focus on my business, or hang out with friends.
I saw "6-pack" abs for the first time since high school! Sure, my abs were there the whole time, but they were hiding under a layer of fat! Now I was having a blast showing my ripped abs to my jealous friends.
My muscle measurements like biceps and calves went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle. So I actually appeared bigger and more muscular, even as I lost fat. For once, I had biceps that people actually noticed!
My strength on all lifts went up. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 9 weeks. This strength increase is what allowed the increase in muscle mass to occur.
But it didn't stop there.
Soon after, I got certified as a personal trainer and worked my way up to head trainer in a top health club. And I used the same exact techniques I had just learned and used on myself to also completely transform my personal training clients as well.
Yes, I was on a roll and I'm sure you can guess the excitement I felt. And since I've been offering this same exact training system online, well over 10,000 people have successfully used it with absolutely astonishing results!
And in just a minute, I'll give you the complete details on how these same exact tips can help you gain more muscle and shed more fat in a lot less time.
But first, I'm going to let a few of the people I've helped tell you in their own words how successful these techniques have been for them.
In Fact, Wes Martin Used The Same Information On This Page To Pack On 24 Pounds Of Pure Muscle Mass!
"Using Shawn's program I was able to transform my body in just 12 weeks. The program is not only designed for adults, but it is successful for teens too! At the age of 17, I gained 24 pounds of muscle thanks to the 'Simple Steps' program" Wes Martin "Waist shrank 2 inches" "Hey Shawn, You probably get alot of these, but I'm sure it must still feel good to hear it. Your 'Huge and Shredded' program rocks! I've gotten more results with it than I have in my previous routines. I just wanna say that my waist actually shrank by 2 inches, but my weight still remains at 180! Everything went up. I've gained lean muscle and shed fat, just like you guaranteed. Just want to give you props for your info and thank you for helping me work towards my goals. I am so excited and motivated that I actually got my girlfriend and cousin into it and they're getting great results as well!" Jean-Marc"Has changed the way he weight trains... forever""Shawn, your program has changed the way I see weight training forever. Everyone has noticed a drastic change in me. In January I could only squat 135lbs 8 times. Last week I squated 300lbs. 8 times, Quite an improvement! I'm 5'11" and 190 lbs all muscle right now. When people from work see me out at the mall or a bar in more revealing clothes they all say 'Oh my God, I didn't know you were built like this'. It's very flattering, I definitely have a physique that stands out in a crowd and all this with no steroids! I'm pretty much the strongest bench presser in our gym and can even compete and or surpass many of the steroid users! It is amazing what hard work, devotion and especially "knowledge" can do. I can't thank you enough Shawn!"Mike M., Canada"Gained 5 lbs. of muscle, lost a ton of fat""Shawn, just wanted to let you know that I'm very pleased with your program. When I started, I was weighing about 196 lbs. I was at around 16 percent body fat. Now I'm 5 lbs. heavier and at 5 percent body fat. What's really improved for me in such a short time is the amount of weight I can lift. To give you an example of my gains in the following:
Squats Before: 225 lbs. Now: 405 lbs.
Shoulder Presses Before: 205 lbs. Now: 365 lbs.
Bench Presses Before: 225 lbs. Now: 315 lbs.
Before I was spending 5 and 6 days a week at the gym working out 2 to 4 hrs. a day. I was spending way too much time and over training with no results. From A Believer Now" Ron Sanchez"Gained almost full inch on biceps""I have been following your schedule and have increased my chest by an inch, dropped my waist by 1.5 inches and gained 3/4 inch on my biceps." Bruce P. Whipple"Gained 9 lbs. of muscle, increased strength""Hey Shawn, I've been on the program for 2 and a half weeks and my strengths gains are better than I can ever remember in the past. This is truly a great program. Also Shawn, I was 154 when I started and I am now 163 pounds and still as lean in fact maybe a little leaner than when I started. Every exercise has gone up at least 15 pounds for the same amount of reps! In fact, today was the first time I incline benched since I started the program and I still did 15 pounds more for 5 and a half reps than I could before for 5 reps" Seth Grace "Has gained 35 lbs. after surgery""Shawn, on a personal note, about two years ago my appendix ruptured inside of me and I was given a 40% chance of living through surgery. During my weeks of recovery I was put on a liquid diet and as a result I lost about 20 pounds. When I was fully recovered I weighed in at a dismal 105 pounds. In the two years after that I tried everything I knew to gain back the weight, but as I headed off to college I had only gained 5 pounds back. Since reading your information, I have gained 35 pounds (I now weigh 145) and I am well on my way to my goal of 170. Thanks!" Brandon Douglas And the important thing is, if regular people like my clients and I can pack on lean muscle, lose fat, and see all of these exciting, positive changes by using this information...
There's No Reason You Can't As Well! I want you thinking "Yeah, I can do this too!" And the truth is, you can because I'm here to help you do just that. And like I mentioned earlier, you have an UNFAIR advantage over those not reading this same page!
That's because I've already spent years trying out every possible bodybuilding routine to see what works... so that you don't have to. You can skip the same mistakes I made in the past, along with the aggravation and frustration that comes with wasting your time and energy with trial and error. That way, you speed up your results and get twice the amount of progress in half the amount of time in the gym.
Here Are Three Good Reasons I Can Help You Skyrocket Your Muscle Gains:
Reason one: As an all-natural, competitive bodybuilder, I've learned first-hand what it absolutely takes to build more lean, rock-hard muscle and lose more unwanted fat. Like I just mentioned, I've spent years trying many different muscle-building and fat-loss programs to see what works. I can save you from all the aggravation and frustration that comes with trial and error.
In fact, I placed in the top 5 for my first ever natural bodybuilding competition using the same training tips I'm going to share with you. So I've proven this method works, both with my own bodybuilding success as well as that of my personal training clients.
In other words....I practice what I preach!
Reason two: I'm one of the internet's most published fitness and bodybuilding writers, with over 20,000 active subscribers to my weekly fitness newsletter. My articles, tips, and programs are displayed on some of the biggest and most popular bodybuilding sites! My fitness business was also featured on the "Secrets To Their Success" web site.
This means others have found my advice and training information extremely useful. That's because I write valuable, "real world" tips you can understand and use immediately, not some theory mumbo-jumbo you find in most boring text books.
Reason three: Most importantly, as a personal trainer, I make my living helping people like yourself reach their own muscle-building and fat-loss goals. If I wasn't good at producing results, I wouldn't still be in business! (going on 5 years now)
"Shawn, I've been lifting for over 35 years. Each year I lost more and more interest. I have two shelves of fitness and bodybuilding books and each one is more confusing than the other. Your info cut through all of the BS. It was simple and to the point." Mike Sands Are You As Lean And Muscular As You Really Want To Be Right Now? Let me ask, are you fed up with busting your butt for hours in the gym with little or no muscle gains to show for it? Would you like to finally get rid of those mushy, "trouble spots" covering your abs? Or perhaps you're sick of people saying "you're too small" or "you're too skinny". Maybe you're already big but you want to get even bigger and more muscular!
In other words, is how you're currently training really working for you? Are you gaining the muscle mass or losing the fat you want? If not, you need to do something different or you're going to keep getting the same exact results. And if you're not happy with your current results, there's only two things you can do. Keep training the same exact way you're training now, and get the same exact results you're getting. Continue your search high and low for the "next best program" or continue to use the same one that hasn't been working for you.
Six months or even a year from now, if you haven't packed on the muscle mass, lost the body fat, or gained the strength you want, how motivated will you be to continue? Take it from me, if you're not happy with your current results... you can do better. Much better. And there are exactly two ways you can learn what works to build muscle and lose fat:
Trial and error -- you can spend a lot of time and money, like I did, to figure out what really works. But when you've wasted that time and money and still haven't achieved the results you want, what do you do? You're now back at square one! A better way is to cut to the chase and...
Learn From Someone Who Knows How To "Fast-Forward" You To The Results You Want You can also do this one of two ways...
Hire a personal trainer like myself for $50 to $100 an hour to give you a system to follow. One that works to build muscle and melt fat.
But let's be honest here, how much life-changing and physique-sculpting information can you possibly learn in an hour? You'd need hours with a trainer to get enough information you can use. Not to mention the cost of that would run into the hundreds, if not thousands, of dollars. Fortunately, there's a quicker, more powerful solution to this problem.
Copy A Proven, Muscle-Building Routine And Training Program Guaranteed To Get You Results!
To maximize your muscle gains, you need a method. One that's proven, time and time again, to work. You need a process you can use, over and over, to gain the muscle mass you want to.
Picture this. Imagine it's 60 days from today and you now have more lean, solid muscle than you've ever had before. You stroll the beach with a body you're more proud of and more confident with! Walking the sand with your shirt off, people admiring your muscular build and six-pack abs. Or 60 days from right now, you're leaner and more ripped than you've ever been. Would you feel more attractive, sexier, or more outgoing? If You Had A Body That Literally Turned Heads And Stood Out In A Crowd!
Maybe it would make your current relationship more special and more romantic.
And what if, in only 60 days, you were also stronger than you've ever been, rocketing past your jealous friends and gym buddies in size and strength. Can you imagine the respect they'd give you! No more getting teased for being the "small guy" or the "weak one" in the gym.
Is all of this impossible? Is it a gimmick or some miracle supplement? Of course not.
It's From Learning How To Train And Eat Correctly!
After all, you already know that weight training is how you build muscle. But you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines! Too much exercise is counter-productive!
If you exercise too often, you don't allow your muscles enough time to recuperate from the workout. Weight lifting is only needed to stimulate growth. After training, your body needs rest and the right amount of the right types of food to build up that muscle. So if you're currently training more than 3 to 5 hours a week, chances are, you're overtraining and limiting your results. But more importantly, unlike what some unqualified "fitness experts" will try to tell you...
You can gain muscle mass and lose body fat at the same time -- IF you go about it the right way. Building muscle and losing fat are both different processes, so they can be done at the same time. I'm positive of it because my clients and I were able to prove it with our results.
The trouble is, you need to know exactly how to approach your weight training, cardio, and nutrition the best way or you will not be able to build muscle while shedding fat. Don't worry, I'll show you how, very shortly.
The Dangerous Myth That's Preventing You From Gaining Muscle...
I can tell you from personal experience you're not going to learn how to build muscle from some overplayed info-mercial selling the latest and greatest workout machine or from some slick, air-brushed "before-and-after" supplement ad.
And you definitely will NOT get the best results by copying the "big-name" pro workout routines you read in the muscle mags. You and I both know they don't get that big from just training and taking supplements. Most of them use drugs and DO NOT train like those of us who don't.
So you really need trusted advice from someone who has been where you are. Someone that understands your frustration of not making gains and knows what it honestly takes for us natural guys to pack on muscle.
In fact, right now, I'm going to show you how you can get ALL of my muscle-building tips and techniques for a tiny fraction of the price my personal training clients pay me to train them. That way, you can learn in a matter of hours what took me years to learn!
If I was to train you in-person using this same proven, fool-proof system, it would take me hours to cover all the tips. At my current rate of $100.00 per hour, you'd pay anywhere from $500 to $1,000 to have me standing next to you, giving you the same exact body-changing advice you can get right here, right now!
Here's How I'm Going To Help You Gain Muscle, Shed Fat, And Increase Strength Like Crazy!
Introducing the proven "Simple Steps to Get Huge and Shredded" bodybuilding routine and training program!
"Simple Steps" is a 12-week, step-by-step course that's detailed yet very easy to understand. No hype, no fluff, and no filler.
It contains the same exact dieting and training information I used to gain 18 pounds of lean muscle mass and get down to 5% body fat. "Simple Steps To Get Huge And Shredded" is broken down into 3 key, informative areas: weight training, cardio, and nutrition. And it has exact, step-by-step directions on what to do with each of those, so you gain muscle mass and lose body fat in the shortest amount of time possible!
It was written by me, a real trainer and natural bodybuilder, with only one goal in mind...
To deliver you a muscle-building and fat-loss instruction manual with the best weight training, cardio, and nutrition tips available... from someone qualified to give you advice.
There are NO crazy, starvation diets you need to follow and NO costly foods or expensive supplements you have to buy. The information in the program shows you how to train correctly and choose healthy meals based upon nutritious, inexpensive food choices.
Gives You A Clear, Concise Road Map For Building Muscle And Losing Fat! Packed with "do this, then do that" advice, you always know WHAT you need to do and WHEN to do it. I give you a workout routine to follow that shows you everything to do, including the number of reps and sets to use.
You don't have to think about anything, you just do the work. So you can follow the simple plan and not waste time with unimportant stuff.
That way, you have more free time outside the gym and also get better results from the time you spend in the gym. And although it's impossible to list all of the advantages you gain by using the effective strategies in this program, I do want to mention some of the main benefits you'll enjoy:
Gain more muscle. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
Lose more ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
Increase your strength dramatically. Your bench press, squat, and all lifts will go up the first day you try this one simple tip! Be stronger, faster, and more competitive at sports. Become the top athlete for your school and sport!
Learn, once and for all, which is best for building muscle mass: machines or free weights.
Discover whether creatine or protein is the real muscle builder.
Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result. Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs (you'll be surprised to learn the truth here).
Learn a simple technique you can use with your nutrition so you burn fat all day long -- even without aerobics!.
Discover what to do right before a cardio session that will literally prevent muscle loss from happening.
Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
Learn the single-most important thing you can do to gain weight...quality, fat-free muscle weight you don't get by downing nasty weight-gain shakes! Gain more rock-solid muscle mass in less time by doing this one simple thing.
Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.
For men, learn how to set up your training to increase testosterone naturally. Increasing testosterone will add more muscle mass and increase your strength more than any other hormone! Women, don't worry, you lack the ability to produce a lot of testosterone.
Find out exactly how many days to work out each week. One or two days more or less will ruin your best muscle gains! If you're working out too many, you'll cut off a few days, saving you time and getting you better results.
Learn how to set up your workout routine to be the best use of your time and energy. Cut the amount of time you spend working out from 6 hours a week to 3 hours, getting even better results! Use that extra time to spend with family, friends, or other loved ones!
Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.
Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this). Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
With Step-By-Step Detailed Instruction, You'll Also Learn The Following Powerful Tips:
Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in the water... do it (it takes 30 seconds) and you'll gain a lot more muscle.
Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out! Learn THE most critical times to take protein.
Find out one easy thing you can do during your cardio session that will actually switch cardio from catabolic (breaks down muscle) activity to anabolic (you gain muscle). Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
Find out exactly how many calories you should consume to gain muscle! If you're wrong with your calories, gaining muscle will be impossible! You'll uncover an easy, step-by-step formula for finding your exact calorie needs -- based on your specific body type. This way you can eat the right amounts for building muscle and losing fat.
Discover the amount of time you MUST rest between sets. Less rest than this will have a negative, long-lasting impact on your muscle gains.
Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
Learn the specific number of sets and reps to do in the gym to get the most muscle and strength gains in the shortest amount of time. Again, this ONE small change in your bodybuilding routine will add more muscle mass and increase your strength more than any other change you make (and this is where most people fail).
Learn the basics of proper nutrition and how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!
Find out what you MUST do right before bed so you don't lose muscle tissue while you're sleeping.
To get you seeing results ASAP, learn the exact, step-by-step bodybuilding routine and muscle-building program I used to get huge and shredded for my first-ever natural bodybuilding show. It includes exactly what I did and the number of sets and reps I used. That way, you can save a ton of time and energy by focusing on what's already been proven to work!
And that's just the very beginning. You'll learn many more complete facts on training and dieting for results! In fact, not only am I confident this bodybuilding routine and training system will give you the inside scoop so you can gain more solid muscle, explode your strength, and lose more fat in 60 days time...
I Guarantee It And Have The Results To Prove It!
That's because it works. And this system works for two major reasons. First, I've tested and proven it by trial and error for many years. Second, I've taught this system to thousands of people and it has worked for those who have seriously applied these ideas.
Below are a few more of the hundreds of testimonials I've received from people having great success from following this same advice.
In fact, 90% of my clients are regular people like high school and college students, doctors, business owners, accountants, lawyers, and financial planners. They're both men and women and are extremely busy people with little time to work out. Yet they're amazed they can get such fantastic results in such little time by following this system.
"Calls it the best program on the market""First of all, let me tell that your program is the best program on the market. I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to about 365. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant." Zak Walls"Clear, sensible, practical instruction""Shawn, I think your book is simply great, outstanding. I appreciate the very clear way that you write and the excelllent information you provide in both your book and in your newletters that are clear, intelligently written, and provide excellent instructions, very practical and useful. Thank you again, Shawn, I really appreciate and respect the thought and involvemnent you put into your work and the very clear, sensible, intelligent and practical instuction and guidance that you provided." Allen Pfotenhauer"Will jettison to the next level""Shawn, I've been working out for little over a year now. For the past two or three months, I have plateaued and I didn't really know why. As I read your material, I can already tell that I will jettison to the next level. You answer all the questions that I have had particularly about nutrition and cardio. Thank you so much for your expertise and knowledge." Bryan Crute"Way more than I expected""Shawn, first I wanted to thank you for the excellent book that you took the time to put together. I've been working out (off and on) since high school and when I read your book it all started to make sense about the gains, nutrition, etc.. Up until now I didn't really take the time to understand the 'hows' and 'whys' of it and your book really answered a lot of questions and finally made sense of a lot of things I doing right and wrong. Way more than I expected." Dave Rodriguez "Increased muscularity and lost 3 pant sizes""I had trained for years with mixed results and forked out hundreds of dollars for supplements. After following your straightforward techniques and sensible nutrition and supplementation guidelines, I have lost 3 pant sizes and dramatically increased my muscularity, even while eating more and spending less time in the gym" Don Davis "Gained over 2 inches on biceps""Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress." Patrick Boucher Again, these are from ordinary people, like you and me. All it takes to solve your problem of not being able to gain muscle or lose fat is applying a few of the techniques you'll discover in "Simple Steps To Get Huge and Shredded". Why waste your time with trial and error when you can just copy the proven system my clients and I used to gain muscle and lose fat. It's all perfectly laid out for you, step-by-step!
If you're tired of spending time and money trying every bodybuilding routine and hyped-up supplement you can to pack on quality muscle, that can end right now!
Are You Wondering How And Why I Can Show You All Of This? Let me explain.
Building muscle and losing fat is like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein), the end result is NOT going to be what you wanted.
So avoid this by following the same training recipe I've spent the last few years learning and perfecting... a powerful "recipe" for building more muscle and losing more fat.
Because all human beings shed fat and pack on muscle the same way. Just like you and I get a suntan the same way (light or sun), both of us have to lose fat and gain muscle the same way!
Sure, other factors come into play, like genetics, workout frequency, or intensity... but for the most part, the same bodybuilding routine and system that worked for me and many others to build muscle and burn fat will work for you as well!
Can Women Also Use This Program? In one word -- absolutely!
Men and women need to work out similarly if they want to gain lean muscle, get toned up, lose body fat, and increase strength and energy.
And the thing is, whether you're a man or women, those things are achieved using the same process of weight training, cardio, and nutrition.
Now, some of the RESULTS will be different for men and women. Women cannot build as much muscle as men. That's because women do not produce enough testosterone to do so. Women become more lean and more toned following these tips. Men become bigger and gain more muscle mass. But the approach for gaining muscle and losing fat MUST be the same if results are to be achieved.
So, if you can follow my steps, you can gain more muscle and lose more fat. After all, when you use the "Simple Steps" training program, you're skipping the learning curve and instead, doing exactly what it takes to build muscle and shed fat.
This Program Works With ANY Equipment If you have access to heavier weight (resistance) over time, the proven principles that make up the foundation of this program will help you build more muscle! You can be at the biggest gym in town or at home with a Bowflex, Total Gym, or free weights -- it doesn't matter. The principles can be applied anywhere!
In fact, the training tips in "Simple Steps" will help you, no matter what your goals are:
If You're a Beginner -- I'll take you by the hand and walk you through everything you need to know to build muscle and shed fat, starting from square one. Save time and cut to the chase by doing what works, dropping the rest!
If You Want to Shed Body Fat -- Learn the best fat-burning and cardio tips you can use to get leaner in less time!
If You Want More Muscle -- If you want to gain strength, increase confidence, and build powerful muscle, you'll discover the quickest way to do so.
If You're an Athlete -- Get bigger, stronger, and better for your sport. Learn which exercises are best at building strength and speed so you can be more competitive for your sport.
If You're a Woman -- Like I mentioned before, we all lose fat and gain muscle the same way. In order to lose fat and tone up the most efficient way possible, women need to train using these same exact principles. If You're Advanced -- Discover how to get back to muscle-building basics, cutting out stuff you don't need to be doing. This will save you a ton of time and energy.
Honestly, when you use this program, your motivation will become stronger. Workouts become shorter, more intense, and more effective. You actually enjoy working out because you start seeing results in the mirror within the first couple of weeks (which is great, because I know it's not very motivating to continue when you don't see results).
So whether you want legs the size of tree trunks or biceps that bust out of the sleeves of your shirt ... "Simple Steps" will have you getting a lot more muscular than others in the gym!
Warning: Do NOT Use Any Bodybuilding Routine Or Training Program Unless It Covers The Following 5 Things There's a lot of confusion about what it really takes to gain muscle and shed fat. I want to give you 5 things you absolutely, positively must have in any bodybuilding routine you decide to use:
1: You must get a training program that's been PROVEN to work!
I've used this exact same training method myself to train, prepare, and enter a bodybuilding show. In fact, by using the same information that's in this program, I beat guys that had been lifting for years!
Not only that, I get emails each and every day from happy users achieving great results from this program, so you can be sure it works for you as well.
2: You MUST get a program from a real trainer, one that knows how to produce results.
Before trying any program, make sure it's designed by a real fitness trainer that's producing real results. Please don't fall for imitators or knock-offs that aren't even in the fitness industry!
I'm certified with a national organization and have been in the personal training business for 5 years now. In fact, I'll reveal to you the very same system I give my personal training clients.
3: To save time and frustration, you sometimes have to exchange money for valuable information that gets you what you want.
I've learned over the years that it pays, many times over, to learn what others already know. This saves you the learning curve of figuring it out yourself. "Thrown-together" programs that cost nothing are probably worth nothing. If you invest in something, you're more likely to use it and see it through to the end!
Besides, you actually save more money and time in the long run by learning from a professional trainer like myself.
4: You MUST be able to get your questions answered quickly and in-depth.
Since I'm a trainer with a real online business, I make sure you get all your fitness questions answered. I'm online and accessible so you're never without help.
5: Most importantly, you must be able to trust the person you're learning from.
I've built my reputation on honesty and integrity. In fact, I left my position as a police officer years ago because I felt I could help more people better their lives with fitness than with police work.
And like I mentioned earlier, I've been a certified trainer for 5 years now and I've had my online fitness publishing business for over 4 years. So I'm a real person who can be reached online... not a faceless company that's just interested in selling you something. Honestly, with this 12-Week "Simple Steps to Get Huge and Shredded" bodybuilding routine, it was important to me that...
You Get At Least 10 Times Your Money's Worth!
Look, knowledge is only power when you take action and use it. And like any worthwhile goal, getting in shape is an investment... but the payoff is absolutely HUGE!
Be more attractive to the opposite sex. There's no doubt that being fit helps you get noticed more.
Increase your self-esteem.
Feel and look better Advance in your job because of your increased confidence Gain more respect and admiration from friends and peers I've seen it a lot when training people. When you change your body, you change your life!
So if you're at all serious about gaining muscle, take the best form of action possible and get the only bodybuilding routine and training program you need to get in the best shape of your life.
Besides, what price would you pay to cut out hours of needless sets, reps, and exercises and only focus on what gets you the best muscle-building and fat-loss results in the least amount of time? It amazes me how many people I see throw away hundreds of dollars on supplements each month. But they don't invest the time to learn how to train the best way. Building muscle comes from training, not supplements. In fact, I rarely take supplements. Maybe protein or creatine, on occasion.
And quite honestly, I'm more muscular and stronger than just about anyone I see in my gym (which has about 7,000 members) Why is that? Because I focus more on my training, not the supplements I take. Supplements are just that... they supplement your training, they don't take the place of it. If you doubt that, stop training and continue taking supplements and see if you continue to gain muscle and shed fat! So if you really want faster results, set aside the money you'd normally spend on a week's worth of supplements and get this complete guide first.
It will maximize your supplement use because "Simple Steps" shows you exactly how to get the most muscle from your workouts AND it gives you all the tools, everything you need, to start seeing results immediately! After all, a can of protein will last you a couple weeks but this training information will last you a LIFETIME.
Please, Don't Take My Word For It.
Here Are More Success Stories From Regular People Like You And Me "Exciting to have a real method to run with""Shawn, I can't tell you the value of what I've learned from your program, there's no telling how much time and disappointment you have saved me. I've been lifting for a little over 6 months now and the last few have been disappointing, and your program has explained why. I can't tell you how much I want to thank you for your work, it is very exciting to have a real method to run with." Chris Priddy "Said his life has changed!" "Shawn, you have helped me so much and changed my life. Your program is awesome. I have been working out for years and always start out with great results the first week or two and from there just keep spinning my wheels getting nowhere and working harder and harder! As soon as my eyes laid on your technique in 'Simple Steps' in regards to sets, reps, and rest between sets, I lit up like a light bulb! You have been very patient with me and answered EVERY question (tons & tons) that I have asked. Thank you so much for sharing your knowledge with me!" Anthony Inosencio"Already seeing shoulders and chest get bigger""I have been using your program a short time, and I am already starting to see my chest and shoulders especially getting bigger. Your methods are really just common sense, back to basics, but they work. All the trendy programs out there may sound interesting, but they did not work for me.
Thanks for putting out a program that actually works!" Todd Victorson "Saw results after first 2 weeks""In just 2 weeks after I started this program I started seeing the results I wanted. I've been on it for about 4 months and still getting results. This is the best program you'll ever find. The best thing about it is your results are going to keep going up." Benjamin Lawson "Already seeing diffence in muscle size and tone""Shawn, just a quick note to say I am only 4 weeks into the training program and already seeing a difference in muscle size and tone. My lifts have increased really quickly, in fact I keep having to double check my last lift I wrote in my journal because I am beating it and more. I am feeling really motivated to complete the 12 weeks and take stock of what I have achieved." Richard Buchanan "Shawn, I LOVE your e-book! I've read several of your articles and other e-books and really like your approach to transforming physiques. Thanks!" Eric Knous Click here for even more testimonials like these Here's Exactly What You Get When You Invest In This Training Program In closing, everything you need to know to quickly and safely build more muscle mass and lose more body fat is revealed in complete, step-by-step detail. Here's an overview of what's included in this explosive 12-Week bodybuilding routine and training program:
Chapter 1: How To Set Bodybuilding Goals.
Chapter 2: Weight Training "Musts": Reps, Sets, Rest, and More Chapter 3: Fat-Burning and Cardio Tips Chapter 4: Nutrition: Eating to Burn Fat and Build Muscle 24/7 Chapter 5: How to Instantly Increase Your Strength Chapter 6: How to Have a Great Workout Every Single Time Chapter 7: The Best Muscle Building and Fat Loss Supplements Chapter 8: Never Hit a Training Plateau Ever Again!
Chapter 9: The Best Chest, Back, and Ab Workouts Chapter 10: How To Blast the Legs and Shoulders Chapter 11: Bigger Biceps, Triceps, and Forearms Chapter 12: Putting it All Together "Simple Steps to Get Huge and Shredded" is a 139 page PDF ebook that comes with a complete, easy-to-follow 12-Week training program and workout routine to build muscle mass and lose body fat. It contains all the pure, powerful information listed above. An ebook is a digital book downloaded from my site that is installed and runs on your computer. It has the look and feel of a real book!
Other benefits of an ebook include:
Have instant access, so there's no waiting for snail mail!
Make as many copies as you need, although I ask you not to give it away to others. That's theft and is against the law.
Read it with any computer (IBM or Mac) and with any web browser. It's in universal PDF file format!
NO shipping and handling costs!
Act Today And Get This Program For The Half-Price Discount Of Only $94.00 $47.00 Because I can offer this training system to you as a downloadable ebook with no printing and shipping costs, I can make it instantly available to you at a fraction of what my hourly training fees are.
So I'm offering a very limited HALF-PRICE DISCOUNT. If you order the muscle-building program today, you can get your copy for only $47. So it's like having me as your very own personal trainer, showing you exactly what you need to do. But at a deep, deep discount from what you'd normally pay a personal trainer. In fact, you could easily waste 10 times this much on useless supplements that will not get you anywhere! And I can assure you, this bodybuilding routine is worth much, much more -- in fact, I've probably spent well over $500 total on all the books, courses, and programs I've bought over the years.
And the best part is, you don't have to spend the 2 years or the $500 dollars figuring this stuff out like I did. I've condensed everything you need to know into a common sense, step-by-step muscle-building plan you'll benefit from immediately.
And if you respond right now, I'll also guarantee you get these 7 bonuses 8 Special Bonus Gifts, worth well over $399 dollars, absolutely FREE!
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you an even bigger reason for acting right now. Each and every one of these valuable bonus gifts are "useable" and help you get the most out of this ebook! If you respond immediately, you'll also receive the following special bonus items:
Free Bonus Gift #1: Personal Training ($99.95 value) Get this bodybuilding routine and muscle-building e-book now and you'll also receive a FREE month of online personal training, for which I normally charge $99.95 That's worth more than what I'm charging for this ebook!
But I want to make sure you have everything you need to reach your goals. So, anytime you have a question, just zip me an email and I'll send you an in-depth, knowledgeable answer within 24-48 hours! So you're never left without help.
Those who have purchased this personalized email training separately and have told me it's worth well more than the $100 I charge for it! If you order right now, it's included with this ebook!
Free Bonus Gift #2: 2 Valuable Ebooks ($39.94 value) Get 2 free ebooks "How I Lost A Ton of Fat in 12 Weeks" and "Bodybuilding Recipes" The first ebook is an exclusive free bonus you won't find anywhere else online! It shows you, step-by-step, exactly what I did with my weight training, cardio, and nutrition to lose almost 40 pounds of fat in just 3 months. The second free ebook, "Bodybuilding Recipes", gives you dozens of great muscle-gaining and fat-loss recipes. Includes high-protein and low-fat recipes you can use to make your nutrition planning a lot easier. It includes recipes for homemade meal replacements and protein bars, saving you money.
Just some of the dozens of recipes included are:
Vegetarian Chili Chocolate Banana Protein Bars Turkey & Cheese Melts Strawberry & Banana Oatmeal Potatoe Salmon with Cucumber Protein Waffles Spicy Beef Chili Free Bonus Gift #3: Supplement Prizes ($100 potential) Your name is entered into a weekly drawing for $100.00 worth of FREE nutritional supplements of your choice! Only people who have tried my program will be entered into the drawing.
Not only that, I'll also give you the link to a "unique" page on my site where you can:Get discount supplements 40-50% off retail prices Discover the supplements I recommend to my training clients Learn which supplements work and which are useless Learn the best way to take your supplements The supplement brands I most recommend If you decide to use supplements, this bonus will save you a ton of time and money.
Free Bonus Gift #4: Six-Pack Abs Report ($19.95 value) You'll also receive a free copy of my top-selling ab report, "The 3 Keys to Killer Abs". If you really want to get "6-pack abs", this ebook will show you the 3 things you MUST do to get awesome abs!
Free Bonus Gift #5: My Personal Workouts ($19.95 value) You'll also get the step-by-step workout routine I used to prepare for my natural bodybuilding contest. It includes my exact training program and the number of sets and reps I used. Even if you don't care to compete and just want to get in killer shape, you can save a ton of time by following my routine!
Free Bonus Gift #6: Video Demos ($19.95 value)
Invest in this program now and you also get 2 bonuses that show you, in real video AND picture format, how to perform 340 different exercises you need to know! If you're unsure how to perform any workout at all, these instructional videos are a must. Learn the form with picture and video guides! Get the best results possible and stay safe while lifting.
Free Bonus Gift #7: Free Newsletter ($99.95 value) Get the "Simple Steps to Get Huge and Shredded" training program now and you'll receive a free year-long subscription to my cutting edge fitness and bodybuilding "Change Your Body" newsletter!
Stay up-to-date with the latest tried-and-true fitness, bodybuilding, and supplement tips you can use immediately in your routine to gain muscle mass and lose fat. And if you act now, the $99.97 subscription is yours free!
Free Bonus Gift #8: Nutrition Database ($49.95 value) Try this program now and you'll get access to a tool I use every single day of the year! It's a database that lists the:
Protein Carbohydrate Fat Fiber Sugar Cholesterol Sodium And alcohol content for more than 16,000 foods!
At the click of a button, your nutritional approach becomes precision-accurate! Also includes 100 of the most popular restaurants.
My Personal Promise And "No-Questions-Asked" 100% Money-Back Guarantee:
If you're even still the least bit hesitant about making the best investment you can in a leaner and more muscular you, I completely understand. You probably don't know me and you're not sure if this is what you're looking for.
So let me take all the risk. Test this information at my expense!
That's because I'm confident you'll be satisfied with your results from using this program. But you really have no way of knowing that yet, until you have it in front of you. So I want to eliminate all worry for you...
Get this program now and apply a few of my proven techniques. If, for any reason at all, you're not completely satisfied, simply let me know within 90 days and you'll receive a full and total refund. Absolutely no questions asked. Period. And that's more than a guarantee, that's a personal promise. And because you're entrusting me with your time and confidence, I want you to keep the $399.00 worth of gifts -- free of charge, even if you decide to take advantage of the 90-day money-back guarantee.
I guess what I'm saying is, don't decide now if this training program is for you. Just get it and try it out. If it doesn't do everything I say and more... if you don't gain more muscle and strength, lose more body fat, increase your energy and confidence...
If it isn't life-changing... if you're not thrilled and satisfied with it, just email me and I'll refund 100% of your purchase price. I want you to have complete "peace of mind" by knowing you can get your money back, quickly and easily, if you're not happy with the program.
So you really have nothing to lose (except fat) and everything to gain (especially muscle) by trying "Simple Steps".
Please, don't procrastinate and let "paralysis by analysis" set in. If you're tired of not having the muscle, the confidence, or the strength you want... that will change by using this program.
"I've tried many other programs and online fitness 'gurus' but I've since deleted and cancelled all of those so called 'experts' as I'm having great success with your program. Thank you!" Robert Winterbottom Don't leave your muscle gains and fat loss to chance. Save the time and aggravation. Act now and you'll be downloading the ebook in just a minute.
Yes, Shawn Give Me Instant Access To Your Muscle-Building Training System Now!
I want to get huge and shredded by gaining muscle mass and losing body fat. I understand I'll receive...
The 139-page "Simple Steps" ebook My step-by-step workout routine (12 total weeks)
The 2 free ebooks: "Bodybuilding Recipes" and "How I Lost A Ton Of Fat In 12 Weeks" Your name entered into a weekly drawing for $100 worth of supplements!
The "3 Keys To Killer Six-Pack Abs" report Video Demos for over 300 workouts!
A year subscription to my weekly fitness newsletter Access to a Database that gives you nutritional info on over 16,000 foods!
And also, 2 more free "surprise bonuses" that are worth the price of my course, many times over!
Full Money-Back Guarantee "Simple Steps" is not available in book stores and does not come in a printed version. To keep it affordable, it's only sold as an e-book, right here through this site.
There's no shipping and handling charges and you get the download link to the e-book and bonuses within minutes after purchase.
3 Easy Ways To Order:
1) The fastest way to order the "Simple Steps to Get Huge and Shredded" bodybuilding routine e-book is with a credit card via our secure online form. You can also order online with your checking account, using this same secure order form.
I use a 100% secure server for all orders on this site, so your credit card information is 100% safe!
INSTANT ACCESS -- Click here to download this muscle-building and fat-loss ebook now 2) You can also click the logo below to pay with Paypal:
3) The third way to order is with a check or money order through regular mail.
Bodybuilding Routine to Build Muscle and Lose Body Fat
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